I originally prepared this guide for people dealing with Covid back in 2020.
Back then, many couldn't train at all and they were worried about losing the precious skill they had worked so hard to develop.
But if you're an "old timer" in BJJ like me then you know time off the mats is going to happen. So I treated it like any of other layoff I've experienced.
In my 20+ years of grappling I've learned a lot of useful lessons on how to deal with training layoffs due to illness or injury.
That's why I created this at-home training & study guide for this situation.
Inside the series you'll find. . .